29 lines
732 B
Markdown
29 lines
732 B
Markdown
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| En | De | NL |
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|:-:|:-:|:-:|
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| Curl | | |
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| Crunch | Bauchpresse | Buikpers |
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| Squat | Kniebeugen | Hurkjes |
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| Bench | |
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| Bench Press | Bankdrücken | Bankdrukken |
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| Back Squat | |
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| Front Squat | |
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| Overhead Squat | |
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| Deadlift | |
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| Sumo Deadlift | |
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| Press | |
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| Shoulder Press | Schulterpresse |
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| Push Press | |
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| Thruster | |
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| Kettlebell | |
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| Kettlebell Push Press | |
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| Head Cutter | |
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| Turkish Get up | |
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| Ring Pullups | Ring Klimmzüge |
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| Ring Dips | |
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| Toes to Rings | Zehen an Ringe |
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| Ball Slams | Kugeln schlagen |
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| Wall Ball | Wand Ball |
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| Jumping Jack | Hampelmann | Springende krik |
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| Deadlift | Kreuzheben |
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| Thruster | |
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