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mondstern 2023-10-05 18:52:22 +00:00
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| En | De | NL |
|:-:|:-:|:-:|
| Curl | | |
| Crunch | Bauchpresse | Buikpers |
| Squat | Kniebeugen | Hurkjes |
| Bench | |
| Bench Press | Bankdrücken | Bankdrukken |
| Back Squat | |
| Front Squat | |
| Overhead Squat | |
| Deadlift | |
| Sumo Deadlift | |
| Press | |
| Shoulder Press | Schulterpresse |
| Push Press | |
| Thruster | |
| Kettlebell | |
| Kettlebell Push Press | |
| Head Cutter | |
| Turkish Get up | |
| Ring Pullups | Ring Klimmzüge |
| Ring Dips | |
| Toes to Rings | Zehen an Ringe |
| Ball Slams | Kugeln schlagen |
| Wall Ball | Wand Ball |
| Jumping Jack | Hampelmann | Springende krik |
| Deadlift | Kreuzheben |
| Thruster | |