| En  | De  | NL  |
|:-:|:-:|:-:|
| Curl  |   |  |
|  Crunch | Bauchpresse   | Buikpers |
| Squat  | Kniebeugen  | Hurkjes |
|  Bench |   |
| Bench Press   | Bankdrücken  | Bankdrukken |
| Back Squat  |   |
| Front Squat  |   |
| Overhead Squat |   |
|  Deadlift |   |
| Sumo Deadlift  |   |
| Press  |   |
|  Shoulder Press | Schulterpresse  |
| Push Press  |   |
| Thruster  |   |
| Kettlebell  |   |
| Kettlebell Push Press  |   |
| Head Cutter  |   |
| Turkish Get up  |   |
| Ring Pullups  | Ring Klimmzüge  |
| Ring Dips  |   |
| Toes to Rings  | Zehen an Ringe  |
| Ball Slams  | Kugeln schlagen  |
|  Wall Ball | Wand Ball  |
|  Jumping Jack | Hampelmann  | Springende krik |
| Deadlift  | Kreuzheben  |
| Thruster  |   |