From 59f30d72fdf524cbc3864d3b0d9753dc679ca3b3 Mon Sep 17 00:00:00 2001 From: mondstern Date: Thu, 5 Oct 2023 18:52:22 +0000 Subject: [PATCH] Dateien nach "/" hochladen --- exercises.md | 28 ++++++++++++++++++++++++++++ 1 file changed, 28 insertions(+) create mode 100644 exercises.md diff --git a/exercises.md b/exercises.md new file mode 100644 index 0000000..548dba1 --- /dev/null +++ b/exercises.md @@ -0,0 +1,28 @@ +| En | De | NL | +|:-:|:-:|:-:| +| Curl | | | +| Crunch | Bauchpresse | Buikpers | +| Squat | Kniebeugen | Hurkjes | +| Bench | | +| Bench Press | Bankdrücken | Bankdrukken | +| Back Squat | | +| Front Squat | | +| Overhead Squat | | +| Deadlift | | +| Sumo Deadlift | | +| Press | | +| Shoulder Press | Schulterpresse | +| Push Press | | +| Thruster | | +| Kettlebell | | +| Kettlebell Push Press | | +| Head Cutter | | +| Turkish Get up | | +| Ring Pullups | Ring Klimmzüge | +| Ring Dips | | +| Toes to Rings | Zehen an Ringe | +| Ball Slams | Kugeln schlagen | +| Wall Ball | Wand Ball | +| Jumping Jack | Hampelmann | Springende krik | +| Deadlift | Kreuzheben | +| Thruster | |