According to React Native Paper docs, the purpose of the "contained" mode of button is for the primary action. https://callstack.github.io/react-native-paper/docs/components/Button/#mode
I tried to maintain the current scroll position within a list however this caused many issues to do with outdated data, as well as performance issues. Now we are going back to just refreshing any list on focus. Closes #184
A workout would typically refer to a list of exercises.