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Sets per muscle group #227

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opened 2024-02-18 07:02:07 +00:00 by brandon.presley · 0 comments
brandon.presley commented 2024-02-18 07:02:07 +00:00
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Use a static list of workout names muscle group, and then count how much weekly volume the user is getting. Should have bands defined between 10 and 30 since I remember a Jeff Nippard video talking about that being a good range of working sets for a muscle group.

Use a static list of workout names muscle group, and then count how much weekly volume the user is getting. Should have bands defined between 10 and 30 since I remember a Jeff Nippard video talking about that being a good range of working sets for a muscle group.
brandon.presley added the
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