Default set for plans #153

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opened 2023-03-02 04:57:54 +00:00 by brandon.presley · 2 comments

We should fill in the best set for the most recent day, instead of the best all-time set. This would be more relevant in case you take a long break from the gym and lose some strength.

We should fill in the best set for the most recent day, instead of the best all-time set. This would be more relevant in case you take a long break from the gym and lose some strength.
brandon.presley added the
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label 2023-03-02 04:57:54 +00:00
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So the query would first find the last day you did a workout, then find the max for that day.

So the query would first find the last day you did a workout, then find the max for that day.
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Let's also put sets >= 5 to exclude one rep maxes. Most of the time we want our heaviest working set, not our 1RM

Let's also put sets >= 5 to exclude one rep maxes. Most of the time we want our heaviest working set, not our 1RM
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Reference: brandon.presley/Massive#153
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