Add muscle groups

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Brandon 2023-11-09 12:23:19 +13:00
parent d41bafdecb
commit c70d6541b2
1 changed files with 42 additions and 0 deletions

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muscle-groups.ts Normal file
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export const MUSCLE_GROUPS = ["chest", "arms", "abdominal", "leg", "shoulder"];
export const EXERCISES = [
{ name: "Bench press", group: "chest" },
{ name: "Push-up", group: "chest" },
{ name: "Push up", group: "chest" },
{ name: "Pull-up", group: "arm" },
{ name: "Pull up", group: "arm" },
{ name: "Biceps curl", group: "arm" },
{ name: "Triceps dip", group: "arm" },
{ name: "Crunch", group: "abdominal" },
{ name: "Leg raise", group: "abdominal" },
{ name: "Squat", group: "leg" },
{ name: "Lunge", group: "leg" },
{ name: "Deadlift", group: "leg" },
{ name: "Shoulder press", group: "shoulder" },
{ name: "Lateral raise", group: "shoulder" },
{ name: "Front raise", group: "shoulder" },
{ name: "Dead hang", group: "arm" },
{ name: "Russian twist", group: "abdominal" },
{ name: "Leg press", group: "leg" },
{ name: "Calf raise", group: "leg" },
{ name: "Arnold press", group: "shoulder" },
{ name: "Chin-up", group: "arm" },
{ name: "Chin up", group: "arm" },
{ name: "Plank", group: "abdominal" },
{ name: "Hip thrust", group: "leg" },
{ name: "Reverse fly", group: "shoulder" },
{ name: "Side raise", group: "shoulder" },
{ name: "Incline bench press", group: "chest" },
{ name: "Hammer curl", group: "arm" },
{ name: "Skull crusher", group: "arm" },
{ name: "Mountain climber", group: "abdominal" },
{ name: "Step-up", group: "leg" },
{ name: "Box jump", group: "leg" },
{ name: "Clean and press", group: "shoulder" },
{ name: "Dip", group: "arm" },
{ name: "Flutter kick", group: "abdominal" },
{ name: "Romanian deadlift", group: "leg" },
{ name: "Upright row", group: "shoulder" },
// Add more exercises and their muscle group associations here
];